A deep dive into the circadian rhythms found in the Human organism. What it is. How it works. How it affects us. How to optimise the functioning of it.

In summary, the body works on a timing system around a 24hr cycle. This timing system is heavily influenced by external cues from light and food. If we can get these rhythmic processes in sync with our environment we can experience vitality in terms of health because these rhythmic functions directly affect our physical, mental and behavioural functions and as such our direct experience of reality.

This article covers two physiological responses to cold exposure. The release of Norepinephrine and the cold shock protein known as RBM3 are discussed and the subsequent effects these have on the Human body. A video is included which summarises all the points.

This article covers the Philisophical rationale for exposing yourself to the cold. This includes a video I have made on the topic which summarises all the points.

A 20 minute video follow along of a beginners Yin style Yoga sequence + a ten minute guided meditation. This is a restorative practice for the mind and body.

This article covers the role a mindful and physical practice plays in the process of recovery from addiction. This includes a video interview with Patrick Walsh, a former user turned S&C Coach for the organisation Mind Body Connect who empower marginalised communities through the medium of exercise.