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IMG_6719.jpg
IMG_3911.PNG

The ITAL STRENGTH workshop

£500.00

  • Covers the foundational principles/practices of ITAL Strength to improve the wellbeing of Human Beings.

  • Topics covered include; Meditation, applied Strength and Conditioning, Circadian rhythm, Nutrition, Philosophy and Neurobiology

  • Suitable for a range of cohorts. Previous workshops have included; improving the wellbeing of office workers, managing stress/recovery of hospital staff and patients, developing personal and professional practice of students and S&C coaches.

  • Delivered in person and online.

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  • Covers the foundational principles/practices of ITAL Strength to improve the wellbeing of Human Beings.

  • Topics covered include; Meditation, applied Strength and Conditioning, Circadian rhythm, Nutrition, Philosophy and Neurobiology

  • Suitable for a range of cohorts. Previous workshops have included; improving the wellbeing of office workers, managing stress/recovery of hospital staff and patients, developing personal and professional practice of students and S&C coaches.

  • Delivered in person and online.

  • Covers the foundational principles/practices of ITAL Strength to improve the wellbeing of Human Beings.

  • Topics covered include; Meditation, applied Strength and Conditioning, Circadian rhythm, Nutrition, Philosophy and Neurobiology

  • Suitable for a range of cohorts. Previous workshops have included; improving the wellbeing of office workers, managing stress/recovery of hospital staff and patients, developing personal and professional practice of students and S&C coaches.

  • Delivered in person and online.